Weigh In record (no journal entry) for 14 November 2011
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78.4 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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1853 kcal
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Fat: 65.52g | Prot: 49.71g | Carbs: 279.41g.
Breakfast: Keebler fudge stripe shortbread cookies. Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Dinner: Snickers fun size, Milky Way fun size, Oreo, nonfat milk, grapes, Kashi pizza. Snacks/Other: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Guacamole, Tomato Salsa, Peanut Butter M&M's. more...
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Losing 7.6 kg a Week
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