Weigh In record (no journal entry) for 16 August 2016
|
71.0 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 59.09g | Prot: 44.19g | Carbs: 187.62g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Grape Tomatoes, Kraft Greek Feta & Oregano Salad Dressing, Fresh Attitude Spring Mix. Dinner: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Unico Chick Peas. Snacks/Other: Almonds, Bananas, Pineapple, Tim Hortons Double Double (Medium), Peanut Butter, Whole Wheat Bread. more...
|
|
2383 kcal
|
Exercise:
Elliptical - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purringmeow's Weight History
|