South_caro's Journal, 16 Aug 16

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Weigh In record (no journal entry) for 16 August 2016

83 kg Lost so far: 8 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

1008 kcal

Fat: 36.46g | Prot: 50.21g | Carbs: 125.60g. Lunch: Salsa Bolognesa, Fideos. Dinner: Lechuga, Lider Atún Lomitos en Agua, Colun Manjar, Palta Hass. more...

2370 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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South_caro's Journal, 16 Aug 16

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South_caro's Weight History