Weigh In record (no journal entry) for 16 August 2016
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 50.39g | Prot: 63.13g | Carbs: 167.81g.
Breakfast: Brüggen Copos de Avena, Hacendado Leche Desnatada, Brüggen Muesli Cereales con Frutas, Mermelada, Auchan Galletas Tostadas. Lunch: Hacendado Atún en Aceite de Oliva, Huevo Cocido, Aceite de Oliva Extra Virgen, Patatas Cocidas, Pez Espada. Dinner: Arroz Blanco, Fresno Pollo Empanado. Snacks/Other: Helado en un Palo Cubierto de Chocolate. more...
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2406 kcal
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Exercise:
Driving - 1 hour and 24 minutes, Housework - 1 hour and 34 minutes, caminar - 4 hours and 48 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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sunsum31's Weight History
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