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followed diet but that time of the month is never good to me, so next week will see how I do, been working out at the gym and eating good, so all is good, found my jesus and happy at work again. I decided to let rumors run off my back and not get involved.
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94.0 kg
Lost so far: 22.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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770 kcal
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Fat: 58.18g | Prot: 44.98g | Carbs: 25.47g.
Breakfast: duke's mayo, heb bacon, eggs. Lunch: low carb tortilla, almonds, tyson chicken. Snacks/Other: green beans, iceberg lettuce, onion. more...
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Gaining 0.3 kg a Week
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