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Another glorious morning and my early morning walk completed. The parked cars are all covered with a heavy dew this morning, a sure sign that the autumnal weather is not far away. The only thing I am not keen on, walking so early in the day, is the low sun in my face. I try to avoid it as much as possible but the streets here seem to run East/West, so which ever way you walk you get it in your eyes at some stage. And wearing glasses doesn't help.
Yesterday was a good day for exercise with 47 flights and 10500 steps, but a bad day for Carbs. I will try better today. But I will be having Low GI bread, toasted, with poached duck eggs, for lunch, so that won't help. I'd better not have cereal for breakfast. Have a great day, everyone, and my UK buddies, enjoy this weather while it lasts!
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2882 kcal
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Fat: 152.29g | Prot: 127.79g | Carbs: 253.25g.
Breakfast: Macadamia Nuts, Valley Spire White Stilton with Apricots, Aldi Cooked Ham Trimmings, Tesco Cherry Tomatoes, Semi-Skimmed Milk. Lunch: Single Cream, Tesco Cherry Tomatoes, Butter, Tassimo Creamer from Milk, Duck Egg, Lidl Low GI Multiseed Bread. Dinner: Green Peas (Frozen), Asda Hash Browns, Onions, Cooked Carrots (from Fresh), Tesco Lean Steak Mince. Snacks/Other: Kit Kat Kit Kat, Yellow Cake (with Vanilla Icing), Dry Roasted Almonds (with Salt Added), Schweppes Indian Tonic Water. more...
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