Weigh In record (no journal entry) for 16 August 2016
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81.8 kg
Lost so far: 6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 51.34g | Prot: 187.70g | Carbs: 319.67g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Felix Tomaten Ketchup, Nudeln (Gekocht). Dinner: Gurke (mit Schale), Zucchini, Gekochtes Ei, Oryza Natur Reis, Rote Paprika, Aldi Putenschnitzel. more...
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3345 kcal
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Exercise:
Cooking - 1 hour, Cross Training - 10 minutes, Resting - 6 hours, Gym - 2 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes. more...
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Losing 1.4 kg a Week
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