Weigh In record (no journal entry) for 16 August 2016
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3952 kcal
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Fat: 84.88g | Prot: 236.58g | Carbs: 545.94g.
Breakfast: Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Miel, Amandes. Lunch: Courgette, Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Complet. Dinner: Myprotein Caséine Micellaire, Tomates, Huile d'Olive, Oeuf Mollet, Steak Haché 5%, Marque Repère Riz Long Basmati. Snacks/Other: Banane, Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g), Marque Repère Riz Complet. more...
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3329 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Fabien04's Weight History
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