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Been away for a while. Was in a huge funk. Feeling better and physio has been helping my shoulder. Trying to get back into this as it seems to be the only thing that keeps me on track.
I've missed you guys!!
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1157 kcal
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Fat: 57.67g | Prot: 69.88g | Carbs: 95.74g.
Breakfast: Tea (Brewed), Sugar, Milk, Tea (Brewed), Sugar, Milk. Lunch: Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, Cucumber (with Peel). Dinner: Fresh Express Five Lettuce Mix Salad, Baked or Broiled Salmon. Snacks/Other: Coffee, Sugar, Neilson Dairy Half and Half Cream, Butter, Premium Plus Soda Crackers, Nature Valley Roasted Nut Crunch-Roasted peanuts and sunflower seeds, Banana. more...
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