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Msalicat1
Journal
13 Aug 16
Msalicat1's Journal, 13 Aug 16
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Weigh In record (no journal entry) for 13 August 2016
67 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2016:
1416 kcal
Fat: 31.24g | Prot: 133.61g | Carbs: 160.94g.
Breakfast:
Clover Long Life Full Cream Milk, Coffee with Milk, Jungle Oats, Nature's Choice Natural Honey.
Lunch:
Red Hot Chilli Peppers, Chicken Breast Meat (Fried, Cooked), Stir Fried Vegetables.
Snacks/Other:
Biltong, Bananas.
more...
2160 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Msalicat1's Weight History
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