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Msalicat1
Journal
12 Aug 16
Msalicat1's Journal, 12 Aug 16
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Weigh In record (no journal entry) for 12 August 2016
67 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2016:
1886 kcal
Fat: 58.97g | Prot: 149.96g | Carbs: 139.69g.
Breakfast:
Coffee with Milk, Jungle Oats with honey and milk.
Lunch:
Beer, Fish and Chips.
Dinner:
Biltong.
more...
1794 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Msalicat1's Weight History
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