Weigh In record (no journal entry) for 15 August 2016
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4715 kcal
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Fat: 86.84g | Prot: 359.64g | Carbs: 600.40g.
Breakfast: Rinatura Bio Dinkel-Spaghetti, K-Classic Entrahmte H-Milch 0,1% Fett, Mamma Lucia Tortelloni Ricotta/Spinat, ESN Designer Whey Protein - Blueberry Cheesecake, K-Classic Entrahmte H-Milch 0,1% Fett, Aldi Magerquark, Blaubeeren, Milbona Reine Buttermilch, Wagner Steinofen Pizza Bolognese Salami, Pure Fruit Smoothie Apfel-Erdbeer-Kirsch-Guarana, Banane, K-Classic Entrahmte H-Milch 0,1% Fett, ESN Designer Whey Protein - Blueberry Cheesecake, Aldi Haferflocken, Ei, K-Classic Entrahmte H-Milch 0,1% Fett, Eiklar, Rapsöl. more...
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Gaining 0.4 kg a Week
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