Weigh In record (no journal entry) for 15 August 2016
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136.6 kg
Lost so far: 11.3 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 31.48g | Prot: 171.62g | Carbs: 289.92g.
Breakfast: Mt. Olive Mild Banana Pepper Rings, America's Choice Peppers & Onions Stir Fry, Coffee (Brewed From Grounds), Heinz Simply Heinz Tomato Ketchup, Market Basket Fat Free Half & Half, Harris Teeter Egg Starts. Lunch: Cucumber (with Peel), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bing Cherries, Nectarines, Plums, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Nature's Own All Natural 100% Whole Wheat Bread, Deli Sliced Ham, Kraft Deli Deluxe American Cheese Slices. Dinner: Perdue Short Cuts Carved Grilled Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce, Broccoli (Chopped, Frozen). Snacks/Other: Wal-Mart Granny Smith Apple. more...
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3331 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Desk Work - 2 minutes. more...
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Losing 0.6 kg a Week
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fn4tnystwrt's Weight History
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