Weigh In record (no journal entry) for 15 August 2016
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82 kg
Lost so far: 5.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 60.89g | Prot: 196.71g | Carbs: 271.17g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Gurke (mit Schale), Tomaten, Zucchini, Aldi Putenschnitzel, Rote Paprika, Oryza Natur Reis, Gekochtes Ei. more...
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3285 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cross Training - 10 minutes, Resting - 12 hours, Gym - 2 hours, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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