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Went for my morning walk today. For the first time this summer I went for my early morning walk without a jacket. It was still chilly on the hands but it is a glorious, dry, sunny day. With a couple more in prospect (if the Met Office is right).
Enjoy your week buddies, and for those of you who have to go out to work, my commiserations.
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2325 kcal
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Fat: 114.30g | Prot: 128.85g | Carbs: 201.61g.
Breakfast: Macadamia Nuts, Nestle Cheerios, Single Cream, Semi-Skimmed Milk. Lunch: Kit Kat 4 Finger Kit Kat, Tesco Cherry Tomatoes, Aldi Cooked Ham Trimmings, Campo Largo Baked Beans, Lidl Low GI Multiseed Bread, Tassimo Creamer from Milk, Butter. Dinner: Rachel's Coconut Yoghurt, Tesco Cherry Tomatoes, Morrisons Signature Creamy Maris Piper Mash, Morrisons Fresh Ideas Pork Loin with Bubble & Squeak. Snacks/Other: Cheddar Cheese, Jacob's High Fibre Cream Crackers, Butter. more...
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 Comments
I am lucky to 'only' work from 7am to 1pm Mon- Fri. So I can enjoy most of the lovely weather :)
15 Aug 16 by member: schmetterlinge34
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I am retired so can make the most of the good weather when it comes. I think walking is the best exercise there is .
15 Aug 16 by member: Lily100
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Jacko, yesterday I saw fall leaves and it's still so hot, but any day, it's going to be sweater time! Enjoy your LOVELY DAY! you've painted a beautiful picture for all of us!
15 Aug 16 by member: Lizzygracemusic
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Hope you get lots more sunny weather this week, Jocko. Sounds like there hasn't been enough up there!
15 Aug 16 by member: Doobrie
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