Weigh In record (no journal entry) for 15 August 2016
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80.8 kg
Lost so far: 9.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 122.57g | Prot: 137.69g | Carbs: 148.16g.
Breakfast: Rührei, Zwiebeln, Golden Toast Butter Toast, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee. Lunch: Zucker, Espresso, Power System Crunchy Bar Peanutbutter. Dinner: Gebratenes Schweinekotelett, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Aldi Steinofen Baguette, Milbona Kräuterquark. Snacks/Other: Cornetto Mix Mini Schokolade, Haribo Cola Fläschchen. more...
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2096 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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