Weigh In record (no journal entry) for 15 August 2016
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73.7 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 113.96g | Prot: 87.62g | Carbs: 349.20g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft, Braeburn Äpfeln. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Riggano Pizza Prosciutto, Cocktailtomaten. Dinner: Riggano Pizza Prosciutto, Erdinger Weißbier (Flasche). Snacks/Other: Aldi Hafer-Cookies, Cornetto Schokolade. more...
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2140 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 32 minutes, Sleeping - 8 hours, Walking - 28 minutes. more...
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Losing 2.8 kg a Week
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