Weigh In record (no journal entry) for 15 August 2016
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64.5 kg
Lost so far: 8.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 20.55g | Prot: 31.81g | Carbs: 94.53g.
Breakfast: Nutella Nutella, Aerzener Eiweißbrötchen. Snacks/Other: Müller Müllermilch Pistazie-Cocos, Banane. more...
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Gaining 2.1 kg a Week
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