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South_caro
Journal
14 Aug 16
South_caro's Journal, 14 Aug 16
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Weigh In record (no journal entry) for 14 August 2016
82.5 kg
Lost so far:
8.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2016:
1174 kcal
Fat: 51.06g | Prot: 32.44g | Carbs: 144.23g.
Breakfast:
Margarina, Hallulla.
Lunch:
PF Pollo Arvejado, Arroz Blanco.
Dinner:
Sándwich de Galletas de Chocolate (con Crema de Relleno).
more...
2443 kcal
Exercise:
Cooking - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 3.3 kg a Week
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South_caro's Weight History
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