rallspach's Journal, 14 Aug 16

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Weigh In record (no journal entry) for 14 August 2016

73.9 kg Lost so far: 19.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2016:

835 kcal

Fat: 20.38g | Prot: 48.66g | Carbs: 115.65g. Breakfast: Honey, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Lean Cuisine Comfort Glazed Chicken. Dinner: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Other: Snack Cracker, Cracker Barrel Vermont Sharp-White Cheddar 2%, Grapes. more...

2109 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 2.1 kg a Week

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rallspach's Journal, 14 Aug 16

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rallspach's Weight History