Weigh In record (no journal entry) for 14 August 2016
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98.7 kg
Lost so far: 23.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 60.85g | Prot: 124.40g | Carbs: 112.66g.
Breakfast: Cream (Half & Half), Egg. Lunch: Kroger Deli Thin Sliced Provolone Cheese, Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat). Dinner: Sunny Farms Jumbo Egg, Bob's Red Mill Wheat Bran, Onions, Pink Salmon (Drained Solids, Canned), Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Kraft Classic Catalina Lite Dressing, Turkey Breast Meat, Fresh'n Easy Garden Salad. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Cream (Half & Half). more...
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2524 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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