Weigh In record (no journal entry) for 14 August 2016
|
73.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 80.93g | Prot: 100.52g | Carbs: 153.90g.
Breakfast: Rama Margarine, Gekochtes Ei, Lidl Kürbiskernbrötchen, Zigmas Premium Räucher-Lachs, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Banane, Gekochtes Ei. Dinner: funny-frisch Chipsfrisch Peperoni, Korn Mühle Müsli Riegel Schoko, Bertolli Extra Vergine Olivenöl, Balsamico, Kopfsalat, Gurke (Geschält), Tomaten, Viva Vital Hänchen Filetstreifen. more...
|
|
2047 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|