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Yesterday wasn't a great food day. Because I wasn't driving this morning I decided to have a wee malt and because that tasted so fine I had another slightly larger one. Then the "Kebab effect" kicked in, or in my case a couple of bags of crisps. Ah, well....... Here is a photograph, of the steam train, I took yesterday. I am quite pleased with the result. Today is a relaxing at home day. I have been out for fresh rolls for breakfast but don't expect a lot more exercise. It depends if Mrs Jocko fancies going for a stroll today.
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2305 kcal
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Fat: 83.58g | Prot: 134.28g | Carbs: 248.34g.
Breakfast: Butter, Tassimo Creamer from Milk, Bernard Matthews Turkey Rashers, Tesco Scotch Morning Roll, Semi-Skimmed Milk. Lunch: Tesco Cherry Tomatoes, Roast Beef (Lean Only Eaten), Butter, Tesco Scotch Morning Roll, Morrisons Pea & Broadbean Soup. Dinner: Dry Roasted Salted Almonds, Rachel's Organic Greek Style Honey Bio Live Yoghurt, Chicken Meat (Roasted), Tesco Basmati Rice, Texan BBQ Cooking Sauce. Snacks/Other: Marks & Spencer Wasabi Peas, Belmont Caramel Wafer Bar, Kit Kat Kit Kat, Asda Green Seedless Grapes. more...
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 Comments
Wonderful photo, Jocko :)
14 Aug 16 by member: Doobrie
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Sounds like a relaxing day. Hey back on the train! Choo-chooo!
14 Aug 16 by member: Lizzygracemusic
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Just spent the afternoon waxing the car. Didn't realise how much work it would be. My shoulders ache and I feel knackered. Still, I must have burnt a few extra calories!
14 Aug 16 by member: JockoT
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