Weigh In record (no journal entry) for 14 August 2016
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77.8 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 77.08g | Prot: 60.07g | Carbs: 9.14g.
Breakfast: Morangos. Lunch: Ovo Cozido, Copra Óleo de Coco Extra Virgem. Dinner: Ovo Mexido. Snacks/Other: Morangos, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Indaiá Água Mineral, Tirolez Queijo Minas Padrão Light Zero Lactose. more...
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Gaining 1.4 kg a Week
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