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Wow, what a crap day. I had to be on the road all day. What did I do. I ate fast food. It was so hot, I had to have an ice cream as well. I read that Calories to Calories from fat should be 100 to 10. So for every 100 cal, the Cal from fat should be 10. 200 cals should be 20. Anyway the ice cream was 270 cals to 112 cals from fat. Add breakfast and lunch and then call 911 cuz someone is havig a heart attack.
Will in the words of Forest Gump. It happens.
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865 kcal
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Fat: 32.50g | Prot: 40.50g | Carbs: 105.50g.
Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Lunch: Taco Bell Crunchy Taco, Taco Bell Bean Burrito. more...
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