Weigh In record (no journal entry) for 24 December 2009
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58.4 kg
Lost so far: 4.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2009:
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1639 kcal
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Fat: 12.66g | Prot: 43.79g | Carbs: 230.57g.
Breakfast: Product 19, Milk (Nonfat). Lunch: white rice, general tsos chicken. Dinner: Sauvignon Blanc Wine, baked ziti. more...
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2069 kcal
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Exercise:
Housework - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Stretching (yoga) - 5 minutes, Running - 10/kph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 49 minutes. more...
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Gaining 0.6 kg a Week
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amandalus's Weight History
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