Weigh In record (no journal entry) for 12 August 2016
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 35.52g | Prot: 189.64g | Carbs: 99.48g.
Breakfast: Banana Nanica, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Ovo, Nestlé Iogurte Desnatado, Suco de Limão. Lunch: Suco de Limão, Rabanetes, Pimentão Verde, Carne do Peito de Frango, Estrela do Oriente Semente de Abóbora Torrada e Salgada. Dinner: Quatá Queijo tipo Cottage, Abobrinha Cozida, Vagem Cozida, Brócolis Chineses (Cozido), Carne do Peito de Frango, Carne do Peito de Frango. Snacks/Other: Pão de Queijo, Yoki Oat Bran Farelo de Aveia, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Tomates, Sardinha Assada, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). more...
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2557 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sitting - 3 hours, Showering - 25 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 55 minutes, Walking (slow) - 3/kph - 15 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Mauricio Teles Villafanhi's Weight History
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