Weigh In record (no journal entry) for 13 August 2016
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77.6 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 135.46g | Prot: 127.97g | Carbs: 28.83g.
Breakfast: Ovo Mexido. Lunch: Carne de Cordeiro Assada, Cupim Assado, Picanha, Tomates, Alface, Suco de Limão. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Indaiá Água Mineral, Morangos, Tirolez Queijo Minas Frescal Light Zero Lactose. more...
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Losing 0.7 kg a Week
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