Weigh In record (no journal entry) for 13 August 2016
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60.5 kg
Lost so far: 7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 35.47g | Prot: 103.62g | Carbs: 232.35g.
Breakfast: Marmelade, Naturgut Bio-Bergkäse, Harzer Harzer Käse, Maisbrot (Hausrezept), Almette Bunte Paprika, Bayernland Kerniger Frischkäse, Schamel Sahne Meerrettich Mild, Almare Sockeye Wildlachs, Kartoffelbrot, Apfelsaft, Green Grocer's Zwetschgen, Aprikosen, Nektarinen, Milfina Milch 1,5% Fett, Kaffee. Dinner: Kühne Mexico Salsa, Exquisa Quarkcreme auf Kirschen, Weißwein, Aldi Brötchen, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinefilet. Snacks/Other: Aperol Spritz, Dovgan Kringelgebäck. more...
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1809 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Sitting - 9 hours, Resting - 5 hours and 49 minutes, Sleeping - 8 hours and 16 minutes. more...
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Losing 1.4 kg a Week
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