Weigh In record (no journal entry) for 13 August 2016
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73.3 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 72.15g | Prot: 110.72g | Carbs: 313.03g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft. Lunch: Weight Watchers Thai Green Curry, Clausthaler Classic Alkoholfrei. Dinner: Roi De Trefle Legere, Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Milfina Streichfein Ungesalzen, Aldi Brötchen. Snacks/Other: Rio D'oro Grapefruitsaft, Milch 1,5%, Streuselkuchen. more...
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2323 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking - 1 hour and 40 minutes. more...
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Losing 2.8 kg a Week
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