Weigh In record (no journal entry) for 13 August 2016
|
87.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2458 kcal
|
Fat: 40.54g | Prot: 133.10g | Carbs: 383.21g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Amandes, Maître Prunille Abricots Moelleux, Banane, Myprotein Oméga 3, Myprotein Peanut Butter, Kiwi, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Snacks/Other: Myprotein Avoine Instantanée, Marque Repère Riz Complet, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g), Banane. more...
|
|
3636 kcal
|
Exercise:
Elliptical - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
Fabien04's Weight History
|