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Grynch
Journal
12 Aug 16
Grynch's Journal, 12 Aug 16
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Weigh In record (no journal entry) for 12 August 2016
94.3 kg
Lost so far:
38.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2016:
2762 kcal
Fat: 75.15g | Prot: 78.81g | Carbs: 203.11g.
Breakfast:
Miller Brewing Company Lite Beer (Bottle), Panera Bread Egg & Cheese Breakfast Sandwich, Coffee with Cream.
Lunch:
Miller Brewing Company Lite Beer (Bottle), Lay's Wavy Original Potato Chips, Tuna Melt Sandwich.
Dinner:
Miller Brewing Company Lite Beer (Bottle), Nalley Ranch Dip, Carl's Jr. Fried Zucchini, Fresh & Easy Beef Chili with Beans.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
2501 kcal
Exercise:
Resting - 16 hours and 8 minutes, Walking (slow) - 3/kph - 1 hour and 52 minutes, Sleeping - 6 hours.
more...
Gaining 0.5 kg a Week
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Grynch's Weight History
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