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emigree
Journal
13 Aug 16
emigree's Journal, 13 Aug 16
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signed up for Mooloolaba tri yesterday, 6 month's training starts today.
58.6 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2016:
140 kcal
Fat: 1.53g | Prot: 2.60g | Carbs: 35.09g.
Lunch:
Coffee with Milk and Sugar, Banana.
Snacks/Other:
Twinings Peppermint Tea.
more...
1757 kcal
Exercise:
Resting - 14 hours and 47 minutes, Sleeping - 8 hours, Running - 11/kph - 28 minutes, Driving - 45 minutes.
more...
Losing 1.2 kg a Week
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emigree's Weight History
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