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Went paragliding. Had to hike up a hill 20 minutes. This site doesn't have anything for hiking under exercise, so I picked brisk walking. Lunch was good. I cooked a small chicken breast in some green onions, galrlic, soy sauce, butter, and olive oil. threw it all on a salad and didn't add dressing. It was good. Had some wine as well. I don't drink soda. It makes me feel full. I need to drink more water. I drank some hiking. Going to lift for chest today. And if the dogs let me, some elliptical. About my meals. I am adding veggies to all meals. I try to put 3/4 veggies on every plate. Thought is the fiber will help me lose weight.
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1834 kcal
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Fat: 54.25g | Prot: 129.23g | Carbs: 149.41g.
Breakfast: Carrots, Butter, Egg Beaters Egg Beaters - Southwestern Style, Kale. Lunch: Cabernet Sauvignon Wine, Fresh'n Easy Garden Salad, Chicken Breast (Skin Not Eaten). Dinner: Milk (Nonfat), Bananas, Mimis Cafe Crispy Zucchini Parmesan, Chicken Breast. Snacks/Other: Watermelon. more...
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2106 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 4 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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