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kbrammer
Journal
12 Aug 16
kbrammer's Journal, 12 Aug 16
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Planning to do the gym this weekend, haven't been able to do too much at work this week, too busy (yeah I know me first) still have a boss to account to and the work never ends.
103.6 kg
Lost so far:
6.6 kg
.
Still to go:
15.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 August 2016:
1255 kcal
Fat: 51.75g | Prot: 69.75g | Carbs: 129.75g.
Breakfast:
Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half.
Lunch:
Starbucks Protein Bistro Box.
Dinner:
Goya Garbanzo Beans, Publix Cuban Sandwich.
Snacks/Other:
Kroger Carbmaster Peach Yogurt.
more...
2560 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes.
more...
Losing 1.3 kg a Week
7 Supporters
Support
Comments
Good job!
12 Aug 16 by member:
pandasmom
Nice - you keep losing!
12 Aug 16 by member:
HCB
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kbrammer's Weight History
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