Weigh In record (no journal entry) for 12 August 2016
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97 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 76.24g | Prot: 97.96g | Carbs: 357.25g.
Breakfast: Café, Cuscuz (Cozido), Pastelzinho, Coxinha, Risoles de Carne, Risoles de Frango, Dafruta Suco de Caju. Lunch: Pérgola Suco de Uva Tinto Integral, Alface de Folha Verde, Carne de Cordeiro Assada, Farofa, Arroz Carreteiro, Feijão Verde. Dinner: Quaker Aveia em Flocos Finos, Arma Zen Farinha de Linhaça Marrom, Sabor da Terra Semente de Chia, Gengibre, Berinjela, Laranjas. Snacks/Other: Chá Verde. more...
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2724 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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cledson francisco silva's Weight History
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