Weigh In record (no journal entry) for 12 August 2016
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 43.00g | Prot: 85.39g | Carbs: 135.82g.
Breakfast: Quaker Farelo de Aveia, Paulista Iogurte Natural Desnatado, Perdigão Mortadela, Walmart Queijo Mussarela, Mamão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bistrot Fitness Risoto De Filé Mignon Com Arroz Integral. Snacks/Other: Ameixas, Perdigão Mortadela Ouro, Nutrella Pão Integral 14 Grãos, Tangerinas, Queijo Mozzarella, Kiwi, Estrela do Oriente Castanha do Pará, Leão Chá Verde. more...
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Losing 0.9 kg a Week
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Pipa Menezes's Weight History
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