Weigh In record (no journal entry) for 12 August 2016
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3021 kcal
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Fat: 92.56g | Prot: 93.91g | Carbs: 312.96g.
Breakfast: WEFA Butter-Stuten, Breakfast Coffee, Nutella Nutella. Lunch: Rührei, Gut & Günstig Quark 40%, Glocken Gold Orangen Saft, Nutella Nutella, Golden Toast Butter Toast, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee, Marmelade. Dinner: Grappa, Zucker, Sahnesauce, Beck's Bier (330ml), Weißwein, Brownie, Nudeln (Gekocht), Espresso, Kaninchenfleisch, Baguette, Vanilleeis. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Zucker, Espresso, hanuta Hanuta Minis. more...
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2030 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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