KateShal's Journal, 12 Aug 16

KateShal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2016

50.7 kg Lost so far: 4 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

1265 kcal

Fat: 49.30g | Prot: 91.76g | Carbs: 113.02g. Breakfast: Омлет с Молоком, Кофе с Сахаром. Lunch: Курица Вареная, Перловка Отварная. Dinner: Макдоналдс Капучино (0,2 L), Макдоналдс Пита Грик. Snacks/Other: Груша, Зеленое Яблоко, Лактис Крем Творожный со Вкусом Пломбира. more...

1337 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KateShal's Weight History

View Complete History

KateShal's Journal, 12 Aug 16

Submit a Comment

KateShal's Weight History