Weigh In record (no journal entry) for 12 August 2016
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 113.50g | Prot: 142.29g | Carbs: 59.85g.
Breakfast: Aldi Gourmet Salami, Alpenmark Maasdamer, Chia-Samen, Goldähren Eiweißbrot (35g). Lunch: Mandeln, Gebackene oder Gekochte Forelle, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Tassimo Cappuccino. Dinner: Zeus Gyros, Grüner Blattsalat, Spiegelei, Iglo Rahm-Spinat. Snacks/Other: Chia-Samen, Milch 1,5%, Haferflocken. more...
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2890 kcal
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Exercise:
Gym - 10 minutes, Body Pump - 1 hour, Cardio - 10 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Cooking - 30 minutes, Shopping - 30 minutes. more...
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Losing 3.5 kg a Week
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ly_orange's Weight History
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