Anvilu's Journal, 12 Aug 16

Anvilu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2016

69.4 kg Lost so far: 17.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

1180 kcal

Fat: 50.25g | Prot: 24.36g | Carbs: 145.32g. Breakfast: Kaffee mit Milch und Zucker. Lunch: McEnnedy Ahornsirup, McEnnedy American Pancakes. Dinner: Gemischter Salat mit Dressing, Spiegelei ohne Fett, Pellkartoffeln. more...

1909 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anvilu's Weight History

View Complete History

Anvilu's Journal, 12 Aug 16

Submit a Comment

Anvilu's Weight History