Weigh In record (no journal entry) for 12 August 2016
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99.8 kg
Lost so far: 10.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 80.93g | Prot: 81.02g | Carbs: 105.47g.
Breakfast: Vom Land Waldhonig, Weizenbrötchen, Wurstaufschnitt, Fol Epi Hauchfein, Marmelade, Butter, Kaffee. Lunch: Aldi Bayrischer Wurstsalat, Oettinger Kellerbier, Weizenbrötchen, Wolf Thüringer Zungenwurst. Dinner: Gustoland Saftiger Krustenschinken, Weizenbrötchen, Oettinger Kellerbier. Snacks/Other: Mühlenhof Wiener Würstchen. more...
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Losing 9.1 kg a Week
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bernd.bruckauf's Weight History
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