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knarf69
Journal
12 Aug 16
knarf69's Journal, 12 Aug 16
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Weigh In record (no journal entry) for 12 August 2016
81.0 kg
Lost so far:
1.1 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2016:
2099 kcal
Fat: 64.02g | Prot: 99.12g | Carbs: 240.20g.
Breakfast:
Aldi Jogurt, Milchkaffee.
Lunch:
Fettreduzierter Milchkaffee.
Dinner:
Roggenbrot, Schinkenwurst (Redlefsen) Wurst, Schweizer Käse, Gelbe Paprika.
Snacks/Other:
Salzbrezeln, Warsteiner Premium Verum, Jever Fun.
more...
2000 kcal
Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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knarf69's Weight History
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