Weigh In record (no journal entry) for 12 August 2016
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1517 kcal
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Fat: 55.44g | Prot: 48.94g | Carbs: 220.69g.
Breakfast: Air, Nila (Ikan), Nasi Putih (Butir-Pendek, Dimasak). Lunch: Semangka, Pisang Goreng. Dinner: Ikan Gabus Bakar Kering, Urap. Snacks/Other: Martabak Manis, Sari Roti Roti Isi Coklat, Roma Malkist Coklat. more...
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1677 kcal
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Exercise:
Cleaning - 30 minutes, Standing - 1 hour, Showering - 20 minutes, Sitting - 5 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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lanysyahyana16's Weight History
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