Weigh In record (no journal entry) for 13 November 2011
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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1788 kcal
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Fat: 47.71g | Prot: 71.00g | Carbs: 261.40g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Hamburger (Single Patty with Condiments), White Burger Buns, Bacon, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Krisprolls, Coffee & Walnut Cake, Rego Fuel. more...
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2690 kcal
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Exercise:
Running - 11/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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