Weigh In record (no journal entry) for 13 November 2011
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148.3 kg
Lost so far: 6.4 kg.
Still to go: 48.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2011:
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1032 kcal
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Fat: 37.72g | Prot: 87.69g | Carbs: 90.65g.
Breakfast: Egg Beaters, hunt's ketchup, onion, deli fresh oscar mayer smoked turkey, Toasted White Bread, red seedless grapes. Lunch: mustard, croutons, lettuce, Ken's Thousand Island, shredded cheddar cheese, Hamburger Buns. Dinner: succotash, Boneless Skinless Chicken Breasts. more...
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6062 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Exercise machine (moderate) - 5 minutes. more...
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Losing 1.2 kg a Week
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