Weigh In record (no journal entry) for 11 August 2016
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59 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 25.93g | Prot: 63.90g | Carbs: 196.22g.
Breakfast: Calo Leche Descremada Instantánea, Quaker Avena Instantánea, Nestlé Chocapic. Lunch: ProCarne Bistec de Vacuno, Hellmann's Mayonesa, Mostaza, Hellmann's Ketchup, Arvejas, Tomates, Escarola, Achicoria, Escarola o Lechuga Romana, Acelga Cocida, Estofado de Verduras (sin Carne). Dinner: Manzana, Calo Leche Descremada, Nuez, Manzana. Snacks/Other: Naranjas, Manzana. more...
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1828 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Housework - 25 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 5 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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yiscelle's Weight History
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