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kbrammer
Journal
11 Aug 16
kbrammer's Journal, 11 Aug 16
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Too many meetings yesterday! Couldn't get out and walk, elderly dog doesn't want to walk and more meetings today. Well tomorrow is another day, staying the course!
103.8 kg
Lost so far:
6.4 kg
.
Still to go:
15.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 11 August 2016:
1369 kcal
Fat: 69.88g | Prot: 87.69g | Carbs: 103.35g.
Breakfast:
Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin.
Lunch:
Ingallina's Pear and Bleu Cheese Salad.
Dinner:
Al Fresco Roasted Garlic Chicken Sausage, French's Classic Yellow Mustard, Wild Turkey Salad.
Snacks/Other:
Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces.
more...
2564 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes.
more...
Losing 0.6 kg a Week
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kbrammer's Weight History
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