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mimi_54
Journal
11 Aug 16
mimi_54's Journal, 11 Aug 16
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Weigh In record (no journal entry) for 11 August 2016
100.2 kg
Lost so far:
7.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2016:
896 kcal
Fat: 39.38g | Prot: 34.50g | Carbs: 106.41g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Bananas, Jif Natural Creamy Peanut Butter, Toasted Whole Wheat Bread.
Dinner:
Tater Tot Casserole.
more...
2951 kcal
Exercise:
Swimming (slow) - 30 minutes, Stretching (yoga) - 10 minutes, Bicycling (fast) - 24/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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mimi_54's Weight History
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