Weigh In record (no journal entry) for 11 August 2016
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74.8 kg
Lost so far: 18.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 15.19g | Prot: 61.41g | Carbs: 102.06g.
Breakfast: Bananas, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin, Honey. Lunch: Breakstone's Live Active 2% Cottage Cheese, Great Value Pineapple Chunks. Dinner: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
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Losing 3.2 kg a Week
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rallspach's Weight History
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