Weigh In record (no journal entry) for 11 August 2016
|
74.8 kg
Lost so far: 18.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
769 kcal
|
Fat: 15.19g | Prot: 61.41g | Carbs: 102.06g.
Breakfast: Bananas, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin, Honey. Lunch: Breakstone's Live Active 2% Cottage Cheese, Great Value Pineapple Chunks. Dinner: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rallspach's Weight History
|